Dopamine Detox by Thibaut Meurisse is a self-improvement guide that explores how to regain focus, motivation, and control over your life by reducing overstimulation and breaking free from addictive habits. The book explains how constant exposure to digital distractions, social media, and instant gratification floods the brain with dopamine, leading to procrastination and lack of productivity. Meurisse provides actionable steps to implement a dopamine detox, helping readers reset their minds, build self-discipline, and reclaim their time. With its clear, practical approach, Dopamine Detox is ideal for anyone seeking to overcome distractions and lead a more intentional and focused life.
Price: 111 INR
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